This article was published on Fri 06 Sep 2019. At the time of publishing, this article was true and accurate, however, over time this may have changed. If you have any concerns about this please contact us

Top Tips for improving your financial wellbeing during scroll free September

Fri 06 Sep 2019


People spend on average 2 hours per day on social media*. You could use this time during September to take control of your finances

  • Use our budget calculator here to help you manage your money. Set yourself a daily spend limit based on how much disposable cash you have each month
  • Set up a separate bill account and transfer an amount each month to cover the cost of all your household bills
  • Check your bank balance each week so there are no nasty surprises. Consider using an app so you can see all your accounts in one place
  • Switch your current account – banks will often pay you to switch accounts use the link here for more information
  • Look at your general insurance, using the link here for Police Mutual car insurance and here for Police Mutual home insurance
  • Check your utility bills, for more information use the link here
  • Review your mortgage – for more information on the Police Mutual mortgage advice service click here
Check your credit score using one of the various companies available online including, Experian, Equifax

Why go #ScrollFree this September

Social media is great at connecting people from all walks of life, but have you ever thought about how it may be having a negative impact on your life?  By going scroll free for a month, you’ll have a chance to reflect on your social media use, what you missed, what you didn’t and what you got to do and enjoy instead.

3/4 of those who went scroll free in 2018 said it improved their mental health according to the Royal Society for Public Health

Scroll Free September offers a unique opportunity to take a break from all personal social accounts for 30 days during September


Police Mutual offer a range of wellbeing support services, for more details check out the For You pages on our website

*according to a report carried out by


Type of article: Articles
Category: Wellbeing

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