Latest: Suicide Prevention

Suicide Prevention Day 10 September 2021
Reports of high levels of anxiety and psychological distress have significantly increased due to the pandemic. It is important than ever that we all as individuals do what we can to look after ourselves and each other.

Published on 01 Sep 2021


We spend about a third of our lives asleep.  Sleep is essential, it is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion.

Published on 01 Sep 2021

Healthy Eating Week

Healthy eating is more important than ever as poor nutrition and obesity are becoming more common in the UK.   According to Public Health England nearly 2/3rds of adults in England are classed as being overweight with more men likely to be in this category than women. 

Published on 01 Sep 2021

Know Your Numbers Week
Know your numbers week encourages people to get their blood pressure tested.  Many people have high blood pressure without knowing it, which can cause other health problems.

Published on 01 Sep 2021

International Friendship Day
International Day of Friendship is a day to appreciate and promote friendships from all backgrounds.

Published on 24 Jun 2021

Men’s Health Week
Men's Health Week June 14-20 2021. Wellbeing and health are topics that are often over-looked by men.

Published on 10 Jun 2021

World Wellbeing Week

World Wellbeing Week June 21-30 2021

Your overall wellbeing is fundamental to how fulfilled your life feels.

Published on 10 Jun 2021

National Volunteers' Week
Volunteers' Week takes place 1-7 June every year. It's a chance to recognise the fantastic contribution volunteers make to our communities and to say thank you.

Published on 27 May 2021

Mental Health Awareness Week
Hosted by the Mental Health Foundation, the theme for Mental Health Awareness Week, 10 -16 May 2021 is 'Nature'.

Published on 30 Apr 2021

Spring has sprung
If you’re considering a house purchase this spring, here are some hints and tips to help you through the process.

Published on 29 Apr 2021

Stress Awareness
We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental and physical health problems or make existing problems worse.

Published on 01 Apr 2021

World Health Day - 7 April 2021
World Health Day is an awareness day organised by the World Health Organisation. This year they have chosen the campaign 'to build a fairer, healthier world'.

Published on 01 Apr 2021

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