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Time to talk, time to change – Putting an end to mental health discrimination
We know that talking about mental health can feel awkward, but it doesn’t have to. Mental health problems affect one…
Blue Monday – 20 January 2020
‘Blue Monday’ is said to fall on the third Monday of January every year. It is considered to be the…
Talk Money Week – 18 – 22 November
Worrying about money can negatively affect your mental health and for those people experiencing mental health problems it makes it…
Remembrance Day 2019
The Royal British Legion has been supporting Service men and women, ex-serving personnel and their families since 1921.
The first Wednesday in November each year is National Stress Awareness Day
We all know what it’s like to feel stressed – being under pressure is a normal part of life. But…
How to protect yourself against cyber attacks
October is National Cyber Security Awareness Month and we’re doing our bit to raise awareness about cybercrime and how it…
Mental Health Awareness Day
Mental health problems can affect anyone, any day of the year, but as today is mental health awareness day, it…
Tips for winter driving
It’s important to give your car a regular check and with busy lives, it’s something that we can all easily…
Sleeptember 2019
We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies…