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Why musculoskeletal health matters in Policing
Police Officers face a high risk of musculoskeletal injuries (MSKIs) due to the physically demanding nature of their work. Daily tasks such as foot patrols, rapid response driving, physical interventions and prolonged standing place significant strain on the body, especially the muscles, bones, joints, and connective tissues.
Common MSK issues reported across UK police forces include:
- Sprains and strains
- Back and neck pain
- Repetitive stress injuries
- Joint dislocations
- Soft tissue damage
What is a musculoskeletal injury (MSKI)?
A musculoskeletal injury refers to damage affecting the muscles, bones, joints, ligaments, tendons, or related tissues like nerves. These injuries can range from short-term sprains to chronic conditions such as arthritis or persistent back pain.
Key facts from NHS England:
- MSK conditions affect nearly one-third of the UK population
- They cause pain, stiffness, reduced mobility and disability
- MSKIs are a leading cause of lost working days and GP consultations
How to prevent musculoskeletal injuries in Policing
Musculoskeletal injuries often result from:
- Repetitive movements (e.g., prolonged driving or typing)
- Heavy lifting or physical restraint
- Poor posture or ergonomics
- Sudden exertion during pursuits or confrontations
Prevention strategies that could help include:
- Physical fitness: Strength training, flexibility exercises, and cardiovascular conditioning
- Ergonomic equipment: Use duty belts, footwear, and body armour designed to reduce strain
- Workstation assessments: Evaluate patrol vehicles and office setups to prevent repetitive strain
- Safe lifting techniques: Learn proper methods for lifting and carrying during arrests or emergencies
Check with your force for wellbeing initiatives that support Officer health, these may include fitness standards, mental health resources, injury prevention programs, and tailored wellness support.
Support through the Police Mutual Healthcare Scheme
The Police Mutual Healthcare Scheme is a discretionary scheme created by the Police, for the Police family. It helps cover the cost of private medical treatment, offering faster access to diagnosis and procedures at UK private hospitals.
Scheme Highlights:
- No medicals required
- Up to £30,000 in-patient / day patients treatment per year
- Covers over 20,000 members
- Excludes pre-existing conditions (within 5 years), dental, emergency, cosmetic, and cancer treatments
For full details please see the scheme rules.
Between November 2024 and March 2025, 44% of all our healthcare claims were for musculoskeletal issues*. Members were supported in accessing guidance and received treatment from qualified physiotherapists, helping them recover faster.
The Police Mutual Healthcare’s (PMHC) healthcare scheme is discretionary and is not an insurance product. It is not regulated by the Financial Conduct Authority or the Prudential Regulation Authority and therefore is not covered by the Financial Ombudsman Service or the Financial Services Compensation scheme.
*Source: Healix Healthcare