As a new year begins, it’s the perfect time to pause and think about how you’ll use your annual leave in the months ahead. For many in the Police family, time off can feel like a luxury – but proper rest isn’t just a treat, it’s essential for your wellbeing.
Whether you’re planning a getaway, a few long weekends, or simply time to recharge at home, here’s how to make your leave work harder for your health, happiness, and peace of mind.
The Importance of Taking Time Off
Policing is a demanding job, both physically and mentally. Even short breaks can make a real difference to your mood, energy levels, and overall performance.
Taking regular time off helps to:
- Reduce stress and prevent burnout.
- Improve focus and decision-making when you return to work.
- Strengthen relationships with family and friends.
- Give your body and mind a much-needed reset.
Think of annual leave as an investment — in your wellbeing, your resilience, and your long-term effectiveness.
Budget-Friendly Ways to Recharge
You don’t need a big budget or long-haul flight to make time off count. The best rest often comes from simple pleasures and a change of pace.
- Plan mini breaks throughout the year – even a three-day weekend can feel like a full reset.
- Explore locally by visiting nearby towns, museums, or countryside walks you’ve never had time for.
- Try a digital detox – switch off notifications and be present with family, hobbies, or nature.
- Prioritise rest – give yourself permission to slow down, sleep in, or spend a day doing nothing.
Rest doesn’t have to be expensive; it just needs to be intentional.
Make Wellbeing Part of Your Plans
As you plan your annual leave for the year ahead, think beyond travel and to-do lists. How can you use this time to support your wellbeing?
You might choose to take leave around key family moments, use a few days to catch up on sleep, or build a routine that leaves space for hobbies and relaxation. The goal is to return feeling restored, not rushed.
For more tips, resources, and wellbeing advice tailored to the police community, visit the Police Mutual Wellbeing Hub.