To mark International Women’s Day, Police Mutual is hosting a series of free wellbeing webinars focused on the issues that commonly affect women’s mental, physical and emotional wellbeing.
These short, practical sessions are designed to help you better understand your health, build resilience and take small, positive steps to support your wellbeing -both at work and at home.
You can attend one session or as many as you like.
What you’ll gain
- Practical wellbeing tools you can use straight away
- A better understanding of common challenges affecting women
- Supportive, expert-led guidance in a confidential setting
- Time to focus on your wellbeing
Webinar schedule
10.00–10.45am | Self-Care
Why self-care matters, how to recognise burnout, and simple ways to prioritise your wellbeing without guilt.
2.00–2.45pm | Healthy Eating
Using food and hydration to support energy, mood and overall health in a realistic, balanced way.
3.15–4.00pm | Anxiety & Imposter Syndrome
Understanding anxiety, overthinking and self-doubt, with practical tools to manage them.
9.15–10.00am | Sleep
Why sleep matters, how poor sleep affects wellbeing, and practical ways to improve sleep quality.
10.30–11.15am | Menopause
Understanding menopause and perimenopause symptoms, confidence changes and where to seek support.
3.00–3.45pm | Mental Health & Stress Management
Recognising stress triggers, healthier coping strategies and building emotional resilience.
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