We recognise that the policing landscape is changing and that the level of demand on resources is an ongoing challenge on wellbeing, which is why we produce wellbeing guides linking to key notable awareness dates. We focus on topics across the 4 pillars of wellbeing – physical, mental, financial and social, to help you to look after your health and wellbeing and to stay happy and healthy.

We will be producing more guides each month. To see what subjects we will be focusing on during 2026, open our wellbeing calendar (PDF, opens in a new tab).

We’re here to help you

  • Make a social contribution
  • Stay in control of your health and wellbeing
  • Realise your potential
  • Build your resilience
  • Work productively

Our latest guides

6 guides

The guides we published most recently, tied to this month’s awareness dates.

Financial wellbeing

5 guides

Budgeting, debt, saving and planning ahead.

Mental wellbeing

23 guides

Stress, resilience, bereavement and support for managers.

Physical wellbeing

16 guides

Staying well — sleep, movement, health checks and long-term conditions.

Social wellbeing

3 guides

Family, community and staying connected.

Third party guides

3 guides

Guides produced by our partners.

At the time of publishing, these guides were true and accurate, however, over time this may have changed. If you have any concerns about this please contact us.

Police Mutual Foundation

The Police Mutual Foundation was launched in 2011 with its purpose is to provide wellbeing support and guidance on financial and general wellbeing issues. Since its launch it has provided ongoing insight, thought leadership and practical help where needed. It reflects the importance Police Mutual places on the relationship with the Police Service through the provision of tangible contributions to welfare provision for members of the Police Service and the wider Police Family.

Debt Advice

We’ve teamed up with PayPlan, one of the UK’s leading free debt advice providers, who offer free and confidential advice to anyone in serious financial difficulties.

Find out more

Careline

Whether it’s coping with bereavement, physical or mental health issues, legal concerns, debt and financial concerns, or family and work troubles, it can mean a lot to talk things through with someone who understands.

Find out more

Respite

There are many reasons that members of the Police family need to take time out. Our respite service can give you a much-needed break, where you can spend quality time with your family.

Find out more
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