A lack of physical activity and an unhealthy diet can lead to serious long-term health conditions such as diabetes and heart disease. But it can be hard to keep track of the latest health advice, with differing and often confusing advice for those looking to maintain or improve their health.
Our Wellbeing Zone is a free online health and wellbeing resource – with factsheets and interactive tools to help the Police family create their own wellness programme to monitor and manage their health and wellbeing.
You have 24/7 access to a range of professionally constructed health and fitness programmes designed to help you covering all aspects of your wellbeing including:
Regularly using the tools and advice on the Wellbeing Zone can make a positive difference to your health.