Tips for a happy healthy life…
Research has identified two key factors associated with most of the health issues Police Officers face: shift work and stress.
If working shifts is part of your role and you're feeling increasingly under pressure, there are some simple steps you can take to help you physically cope better and reduce your stress levels:
For more hints and tips to help you achieve a healthier lifestyle, visit the Police Mutual Wellbeing Zone.
New users should check with their HR department to find out their force-specific login and organisation code.